Deep cleansing and healing yoga. This is a very powerful self-purification practice. Some results of practice

05.01.2024

This is a very powerful self-purification practice. The most powerful in yoga.

Yes, it is not as easy as, for example, energy gymnastics. But at the same time, this exercise is very powerful - I tell you from my own experience.

For independent energy cleansing, you are unlikely to find something more effective.

Yes, it requires 11 minutes a day and some effort. But what it can give you is incomparable to your costs. In any case, whether to do it or not is up to you, because this is your life. Opportunities and tools are provided to you.

This is the most powerful self-cleansing you can do. It can give you complete control over your life. It makes you strong and healthy. You will be free from your garbage: physical, mental and spiritual.

Sit in Easy Pose with your back straight. Tuck your chin in and straighten your chest. Raise your right hand up, palm facing forward. extend your left arm parallel to the floor, palm down. The fingers of the Sun and Mercury (ring and little fingers) are together, and the Fingers of Jupiter and Saturn (index and middle) are also pressed together. Close your eyes and meditate. Maximum 11 minutes.

If you want to use a mantra with this meditation, it could be the mantra “Har, Harey, Hari, Vahe Guru.” You can sing it out loud, silently, or listen to a recording of it. This is your choice.

To finish: take a deep breath, hold your breath for 10 seconds, extend your arms and tense your entire body. Exhale and repeat this sequence 2 more times.

After practicing this meditation for 40 days, change the position of your hands every day. The first day you practice with your right arm up and your left arm extended to the side. the next day, extend your left arm up, and your right arm out to the side, etc. (Always keep your arms straight at the elbows

After 40 days this meditation will begin to work with your subtle bodies. Keep within yourself what will begin to happen to you in 40 days. Don't tell anyone about this.

This is the most powerful self-cleansing you can do. It can give you complete control over your existence. It improves your intuition and makes you strong and healthy. You will be free from your garbage: physical, mental and spiritual.

A very powerful self-cleaning practice

This is a very powerful self-purification practice. The most powerful in yoga.

Yes, it is not as easy as, for example, energy gymnastics. But at the same time, this exercise is very powerful - I tell you from my own experience.
For independent energy cleansing, you are unlikely to find something more effective.

Yes, it requires 11 minutes a day and some effort. But what it can give you is incomparable to your costs. In any case, it’s up to you to decide whether to do it or not, because it’s your life. Opportunities and tools are provided to you.

If you want to use a mantra with this meditation, it could be the mantra “Har, Harey, Hari, Vahe Guru.” You can sing it out loud, silently, or listen to a recording of it. This is your choice.

To finish: take a deep breath, hold your breath for 10 seconds, extend your arms and tense your entire body. Exhale and repeat this sequence 2 more times.

After practicing this meditation for 40 days, change the position of your hands every day. The first day you practice with your right arm up and your left arm extended to the side. the next day, stretch your left arm up, and your right arm to the side, etc. (Always keep your arms straight at the elbows)

After the first 2 minutes, your body will begin to heal itself. All cells will interact in this process. Your body will begin to heal and you will begin to experience pain in every muscle. This pose will be painful for you as long as toxins remain in your body. It is a central nervous system control therapy. In exactly 11 minutes, the entire cellular system will begin to change.
After 40 days, this meditation will begin to work with your subtle bodies. Keep within yourself what will begin to happen to you in 40 days. Don't tell anyone about this.
This is the most powerful self-cleansing you can do. It can give you complete control over your existence. It improves your intuition and makes you strong and healthy. You will be free from your garbage: physical, mental and spiritual.

Simple pose

It is the most common pose for meditation and the starting position for many Kundalini yoga asanas.
Sit on the floor with your back straight. Cross your legs in front of you. Place your hands either in the groin, in Buddha mudra, or place your hands on your knees in Gyan mudra.

In this self-cleaning practice, raise your right hand up, palm facing forward. extend your left arm parallel to the floor, palm down. The fingers of the Sun and Mercury (ring and little fingers) are together, and the Fingers of Jupiter and Saturn (index and middle) are also pressed together.

This is a very powerful self-purification practice. The most powerful in yoga. Yes, it is not as easy as, for example, energy gymnastics. But at the same time, this exercise is very powerful - I tell you from my own experience. For independent energy cleansing, you are unlikely to find something more effective. Yes, it requires 11 minutes a day and some effort. But what it can give you is incomparable to your costs. In any case, whether to do it or not is up to you, because this is your life. Opportunities and tools are provided to you. After the first 2 minutes, your body will begin to heal itself. All cells will interact in this process. Your body will begin to heal and you will begin to experience pain in every muscle. This pose will be painful for you as long as toxins remain in your body. In exactly 11 minutes, the entire cellular system will begin to change. This is the most powerful self-cleansing you can do. It can give you complete control over your life. It makes you strong and healthy. You will be free from your garbage: physical, mental and spiritual. Sit in Easy Pose with your back straight. Tuck your chin in and straighten your chest. Raise your right hand up, palm facing forward. extend your left arm parallel to the floor, palm down. The fingers of the Sun and Mercury (ring and little fingers) are together, and the Fingers of Jupiter and Saturn (index and middle) are also pressed together. Close your eyes and meditate. Maximum 11 minutes. If you want to use a mantra with this meditation, it could be the mantra “Har, Harey, Hari, Vahe Guru.” You can sing it out loud, silently, or listen to a recording of it. This is your choice. To finish: take a deep breath, hold your breath for 10 seconds, extend your arms and tense your entire body. Exhale and repeat this sequence 2 more times. After practicing this meditation for 40 days, change the position of your hands every day. The first day you practice with your right arm up and your left arm extended to the side. the next day, stretch your left arm up, and your right arm to the side, etc. (Always keep your arms straight at the elbows) After the first 2 minutes, your body will begin to heal itself. All cells will interact in this process. Your body will begin to heal and you will begin to experience pain in every muscle. This pose will be painful for you as long as toxins remain in your body. It is a central nervous system control therapy. In exactly 11 minutes, the entire cellular system will begin to change. After 40 days, this meditation will begin to work with your subtle bodies. Keep within yourself what will begin to happen to you in 40 days. Don't tell anyone about this. This is the most powerful self-cleansing you can do. It can give you complete control over your existence. It improves your intuition and makes you strong and healthy. You will be free from your garbage: physical, mental and spiritual. P.S. Simple pose is the most common pose for meditation and the starting position for many Kundalini yoga asanas. Sit on the floor with your back straight. Cross your legs in front of you. Place your hands either in the groin, in Buddha mudra, or your hands lie on your knees in Gyan mudra. In this self-cleaning practice, raise your right hand up, palm facing forward. extend your left arm parallel to the floor, palm down. The fingers of the Sun and Mercury (ring and little fingers) are together, and the Fingers of Jupiter and Saturn (index and middle) are also pressed together.

This practice gives you the natural forces that the Earth (nature) has for self-purification. This is a natural mechanism that is equally embedded both in us (in humans) and in the Earth. It has the same nature, power and Source.
Using this practice you can cleanse yourself on literally all levels. There is nothing in you that could not be purified by this wonderful practice. A very ancient and very powerful mechanism will be activated. You will be in tune with the great cleansing forces of the Earth, which can cleanse you easily, quickly and from everything dirty and negative that prevents you from living a full, harmonious and joyful life.

Thousands of poets in all centuries have probably never described a single natural phenomenon like the moments after a thunderstorm. What a miracle this is, how much strength and kindness there is at the same time! There is nothing more pure and life-affirming than peace after a thunderstorm. Everything, absolutely everything, regains its natural grandeur and purity. All dirt is washed away, everything unclean goes into oblivion. It seems that the world is being cleansed through and through by invisible energetic magnetism, invisible waves of spiritual radiance. At such moments, you are amazed at how much power lies hidden in our Earth and with what care and precaution it uses them to give exactly as much as is necessary for caress and tenderness, so that this enormous power does not take the rough form of a blow, to stroke gently, feeling his human child with a strong, but at the same time soft and kind hand.

Some results of practice:

Purification at all levels of a person. A rapid cleansing mechanism is launched, both from various diseases and from the causes leading to them.
A person’s consciousness, reason and mind will quickly be freed from external attitudes imposed on him, which in no way belong to us.
All negative programs aimed at self-destruction will be removed from the energy body. For example, such as: damage, evil eye, curses, etc. You will also receive excellent protection from these negative programs, as well as from other influences of people who are unkindly disposed towards you.
There will be satisfaction from the very fact of your life, joy and desire to do good and give love to the surrounding space.
Those abilities that were dormant and lay like grains in dry soil, waiting for rain, will begin to be activated in you.
And much more.

Self-cleaning practice

First of all, you need to get a good feel for what spatial electricity is and its manifestation in the form of lightning discharges. Get a good feel for the essence of lightning. Remember all the events in your life when you saw and heard lightning. This may be the distant past, for example, as a child you took refuge from a strong thunderstorm somewhere in the village, or it may be recent - when you watched from a window or from a balcony how the air was electrified, how lightning flashed one after another. How loudly thunder rumbles after an electrical discharge... Remember all this as best you can. For a better visualization, watch the animation below:

Once you have a good feeling and can visualize lightning, you can proceed directly to the practice itself.

Description of practice

Stand near a window so you can see the sky and at least some part of the earth. Think of the Earth as a great being who loves you (for example, as a mother).
Extend your bent arms (elbows down) slightly forward, palms approximately up (at an angle of approximately 45 degrees), arms spread slightly to the sides - as if you were holding a large ball in front of you. Spread your fingers and feel that each finger is like an energy channel connecting you with the energy body of the Earth.
Take a slow breath and feel that you are breathing in the energy of the Earth. As you hold your inhalation, feel that you have inhaled the energy of the Earth into yourself and it is distributed throughout the body.
Then exhale. And as you exhale, feel that your energy is uniting into one with the energy of the Earth, i.e. It’s as if you stop at one with the Earth.
All this time, think about the Earth. Feel and understand how big it is.
Take three (or more if desired) such inhalations and exhalations while saying to yourself the statement: “I am connecting with the cleansing power of the Earth!”
After this, sit comfortably (you can lie down or take a reclining position, as convenient). First, turn on the music file that can be downloaded below (I enriched this piece of music with a large number of thunderstorm sounds, so listening to it will help you get into the right state). Set the music to auto repeat, i.e. for her to play all the time. You can wear headphones to better feel the effect of the thunderstorm.
Listen to music, relax and at the same time imagine that you are one with the Earth. You are one. And this is really so - because there is nothing in your body that would not have been taken from the Earth for its construction. Your entire body consists of the Earth - you are part of it in the full sense of the word. Your body appeared thanks to the Earth and will return to it again, completely and without a trace.
Continue to think about your unity with the Earth. If someone is unable to merge consciousness with it, then you can simply imagine yourself in large sizes, hugging the Earth (any option that is convenient for you will do). It is important to simply embrace the entire Earth with your mind, to feel its large size and unity with it.
Then silently say the following statement several times: “I want the global natural mechanism of self-purification to start in me now!”
And after that, begin to imagine how the entire Earth begins to be surrounded by thunderclouds. All completely. Remember the films or photographs that you have seen about the Earth from space - this will help you. The entire Earth is surrounded by a continuous front of thunderclouds; there is not a single free space. Feel the pre-storm tension building. How the air seems to ring from the electricity spreading in it. Thousands of lightning begin to sparkle, thunder roars and downpours fall all over the Earth. All this happens everywhere - all over the Earth.
Listen to music and imagine this picture as strongly as if you were present at these events. Get used to the reality of what is happening. Feel the full power of the Earth’s self-purification. Thunderstorms sparkle everywhere, thousands and millions of them, to the left, to the right, in front, behind you. You are one with the Earth - and therefore all this happens to you. The process of self-purification is activated in you. All the power of this process of the Earth and yours too.
Stay in this meditation for a pleasant period of time (say 10-30 minutes). Then imagine that all the clouds dissipate, the Sun floods the Earth with its bright golden light, everything has become pristinely clean and fresh. You, together with the Earth, have cleared yourself of everything negative and bad. Sit like this for about a minute.
Do this practice every day for a week. At any time (can be several times a day).

Download music for this meditation

Notes

If you have good visualization, then you don’t have to stand near the window at the beginning of practice - you can just start right away from the place where you will do the entire practice and focus well on the Earth. Of course, it is best to practice in nature, but this is not necessary.
If you have trouble imagining a thunderstorm across the entire Earth, then turn on the above sound file on auto-repeat and watch the video application above for 10-20 minutes.
As a rule, after this practice there should be no painful effects associated with cleansing the body, because it works in such a way that all diseases are simply “burned out” in the human atmosphere-aura. But if there are serious diseases (even those that have not yet manifested themselves, at the energetic level), then conditions such as slight drowsiness or a slight increase in temperature and some other fleeting symptoms reminiscent of a cold, etc. may occur.
Even if you carry out just one practice, it will still trigger the natural mechanism of self-purification in you. Those. this practice does not end after its completion, it will continue for some time.